Public Speaking
Public Speaking is a skill for life! Learn This course includes several aspects of public speaking such as: preparing and delivering speeches; practising impromptu speaking; proposing a vote of thanks; introducing a guest; and being chairman/master of ceremonies at a function. The emphasis is placed on developing self-confidence and overcoming nervousness when faced with public speaking. The last session is usually held at the Port Hunter Toastmasters Club meeting. (This will...
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Alexander Technique - Introduction
Learn Engage with life anew. This introduction will begin your journey to a new way of moving and a new way of being. Learn the fundamental principles of the Alexander Technique and begin applying them to activities you care about. Delivery Face to face Duration 3 hours per week for 1 week Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course...
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Reiki 1 and Chakra Cleansing
Learn Have a relaxing day receiving and giving Reiki. Receive level1 attunement to start your healing journey. Delivery Face to face Duration 6 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt. Parking fees may apply at some venues. Location For...
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Alexander Technique
Learn Enrich the activities that shape your life in these practical and playful sessions. Learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. With sessions tailored to your interests, enhance the activities you care about by gaining greater freedom of movement and increased wellbeing. Delivery Face to face Duration 2 hours per week for 3 weeks Fees Course enrolment...
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Freedom to Move
Learn Enrich the activities that shape your life by enhancing your Freedom to Move. Utilising the Integrative Alexander Technique, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. This practical and playful workshop is tailored to your interests, applying skills to activities you care about. So bring along your yoga mat, musical instrument, laptop, hand weights,...
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Art of Communication
Learn Become a more effective face-to-face communicator. This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one. Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication. Play with quick and easy vocal warm ups, and a fast and...
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First Aid for Seniors
Are you a Senior and want to know more about what to do in first aid situations? Learn Come and learn the skills for CPR, Heart Attacks, Strokes, Bleeding Control, Anaphylaxis, Asthma, Choking, and Diabetes. Delivery Face to face Duration 3 hour workshop session Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in...
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First Aid for Parents
Are you a parent and not sure what to do in a first aid situation with your child? Learn Come and learn the skills required for CPR, Anaphylaxis, Asthma, Choking, Head Injuries, Bleeding Control, Pressure Immobilisation, RICER. Delivery Face to face Duration 3 hour session Location For more information on the venue please click on 'the venue name' above and more information will be provided on parking, public transport and accessibility Fees Course enrolment must be accompanied...
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Reiki Level 1
Have a relaxing day giving and receiving Reiki. This is a gentle and simple ancient healing art, it is suitable for everyone. Learn Receive level 1 attunement to start your healing journey. Delivery Face to face Duration 1 day - 5 hours plus time for lunch Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or...
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Guitar Lessons for Beginners
Do you want to learn guitar from an expert? Whether you are brand new to playing the guitar or just want to brush up on the basics these guitar lessons are the best place to start. Join our beginner lessons and learn the basics in a fun way! You will learn songs to build your skills together (even might form a band !!!!!!!!) and also learn how to tune your guitar so you can do that every time your perform and you will look like a pro Learn Basic chords, notes and rhythms and...
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